SENIOR FITNESS | FAQ

All clients, in all modalities, have their first session with me either virtually or over the phone.  This is mostly a non-working and information-gathering session, with the exception of a short physical assessment of basic movements and stretches, if virtual.

The information I gather from this  session is extremely important as it determines how I design your program and which exercises or yoga poses I incorporate into your wellness practice. The session also determines what type of massage strokes and stretches I’ll use to enhance your well-being. 

Step 1
Health History - We will fill out a health history intake form together. Download the form below or request via email. To protect your privacy, please do not email me a filled out form. Please hold on to it instead so we can address it together during our first virtual meeting.

Step 2

Review - We will review your history and discuss all medical issues, both chronic and acute, as well as medications, prior surgeries, approach to diet and lifestyle, and your overall goals. We’ll also determine if I need to contact your healthcare provider if I find it necessary to prevent contraindicated movements. Please be aware I have been conferring with client doctors, surgeons, physical therapists and other healthcare practitioners for over 30 years.

Step 3

Exercise Gear - I will make suggestions for some basic exercise and yoga equipment and  accessories for our appointments. I hold no affiliations with any company and will send you mostly Amazon links for you to make your purchases.

Please contact me directly for all pricing. Massage Therapy pricing varies and is influenced by traffic, tolls and parking fees.

I currently use Zoom.

Absolutely. I am honored my clients are open to sharing their views of my work. Please see testimonials, as well.