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Custom virtual programs to develop strength, flexibility and vitality. Modalities: weight training, yoga and more in consultation with your health practitioner, as needed. 60 minutes.
Swedish Massage with on table stretching, if desired, incorporating a range of light, moderate and deep tissue pressure, depending upon the client's goals. 90 minutes.
Geriatric massage, cognitive impaired massage, palliative care massage or similar therapies for delicate eldercare needs. 30 minutes.
10 minutes, one exercise, broken down in a safe and effective manner for you and your chronic concerns.
30- and 60-minute sessions. These sessions do not include the customized virtual programs available to private clients.
Visit my FAQ to learn more about what to expect in your first session and download a client health history intake form.
Jorge S. Pola, 77
Lourdes J. Pola, 77
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