Boomer and Beyond Wellness
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  • About
    • Why Boomer and Beyond
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    • In the media
    • Shop Fitness
    • Shop Trampolines
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  • FAQ
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IN THE MEDIA

CHEF AJ LIVE! - Osteoporosis & Strength Training for the Lower Body

Angela Fischetti shares her journey reversing osteoporosis and managing osteopenia. The video includes a workout.

Be Green with Amy - Chair Exercise Beginner to Advanced

Learn how to build muscle while seated. Fitness instructor Angela Fischetti will lead a chair exercise class for beginner to advanced.

Be Green with Amy - Total Body Workout Beginners to Advanced

Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. Fitness instructor Angela Fischetti leads a workout to help us build muscle and mobility. 

Be Green with Amy - Upper Body Workout

Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. Fitness instructor Angela Fischetti leads an upper body workout class to help us build muscle and mobility. Beginners to advanced are welcome!

Be Green with Amy - Lower Body Workout

Learn how to build muscle on your lower body. Physical Fitness Instructor Angela Fischetti demonstrates lower body workout with and without a weighted vest.

Be Green with Amy - Office Yoga

Is sitting is the new smoking?  Learn how to make the most of your sitting. Yoga instructor Angela Fischetti demonstrates yoga stretching postures and poses.

Healthy Lifestyle Solutions - Training

Join Angela as she guides you through resistance training using "activities of daily movement" to support your physical health. You will do 3 sets of squats to support your lower back and your legs with or without weights. Follow the squats by working your arms with weights- chest presses can be done with an adjustable bench. 

Healthy Lifestyle Solutions - Interview

To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us!

Vegan Hope and Health at Any Age - Interview

From Mariquita: I'm excited to feature Angela Fischetti, an inspirer of health for every age! Angela is here to show you that you can always make choices to improve your health no matter what your age.

Hypothyroid, ovarian cysts, tumors, osteoporosis, eating disorder, mental health - Interview

Angela Fischetti talks about her struggles with hypothyroid, ovarian cysts, tumors, osteoporosis, eating disorder, mental health and more. Hear about her amazing healing story.

Simply Plant Based - Interview

Angela Fischetti was featured on  Jeanne Schumacher's "Simply Plant Based" YouTube channel. Check out the interview to learn about Angela Fischetti's health journey.

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Boomer and Beyond Wellness

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Created by Maria De Los Angeles

Writer & Digital Publisher - HeartCenteredMedia

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